Good Morning everyone, Today I am going to share my views on the topic “Mental health”.

Mental health refers to a person’s psychological, emotional, and social well-being; it influences what they feel and how they think, and behave. The state of cognitive and behavioural well-being is referred to as mental health. It also refers to the absence of mental disease. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

Mental health is important at every stage of life, from childhood and adolescence through adulthood.Mental health is a positive value, integral to our wellness. It underpins our ability to shape our lives and our world.

Thank you.