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- Any movement that works your body at a greater intensity than your usual level of daily activity.
- It makes our muscles work and requires our body to burn calories.
- There are many types of physical activity, including swimming, running, jogging, walking, and dancing etc
- It is important to do regular exercise.
- Exercise on a daily basis, makes us fit both physically and mentally.
- Not exercising daily can make a person susceptible to different diseases.
- Just like eating food daily, we must also exercise daily.
- It improves brain health, blood problems and skin health.
- Exercise promotes better sleep and helps maintain a good sleep cycle.
- It helps to control and maintain a constant weight.
