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- Meals that are eaten during the day are known as lunch.
- The word lunch became popular after 1580.
- Before the word lunch was used, the day time meal was also known as dinner
- There are multiple names for the word lunch. However, one of the most popular old words for lunch would be ‘nuncheon’.
- It is important to have a healthy lunch to provide energy and nutrition for the body to work throughout the day.
- A person who skips lunch may be fatigued and stressed most of the time.
- It also improves one’s productivity.
- It also raises a person’s sugar level.
- It is scientifically proven that a person is best off with eating lunch after four to five hours right after eating breakfast.
- It is best to avoid junk food during lunch hour
