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- Fitness is very important for good health.
- It means to be physically fit and have a healthy mental state.
- One can get a healthy mental state if he/she becomes physically fit.
- The simple way to remain healthy and fit is having a stress free mind with regular exercise and a balanced diet.
- Exercise helps people lose weight and lower the risk of some diseases.
- It protects us from heart disease, stroke, obesity, diabetes, and high blood pressure.
- It can make us look younger, increase and improve the quality of your life.
- It makes our immune system strong and saves us from getting sick.
- It help us to perform up to our maximum capacity.
- Fitness is to the human body what adjusting is to an engine to perform well.
