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- Food is the basic human need to stay alive.
- It is the substance we eat every day for energy and strength.
- Eating healthy and nutrient rich food is vital for proper body functioning.
- Food is considered healthy if it provides the right amount of nutrients to our body.
- Healthy foods give us a healthy life and longevity.
- Good food sources include fruits and vegetables, grains, and pulses.
- We should consume healthy foods and stay away from junk food.
- Vitamins are vital elements that keep our teeth and bones healthy and help us to fight against diseases.
- We should ensure food quality first before buying any food.
- We should avoid eating junk foods to be healthy.