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- Fruit is the sweet, fleshy, edible part of a plant.
- Some fruits contain seeds but some are seedless.
- They are usually eaten raw, although some varieties can be cooked.
- They come in a wide variety of colours, shapes and flavours.
- They are the chief source of vitamins, minerals and proteins.
- They are low in calories and naturally sweet.
- Eating a healthy amount of fruit improves the ability for the body to lose weight.
- They contain eighty percent water just like the human body.
- Fruits are nature’s gift to mankind.
- Fruits are an essential part of a healthy and balanced diet.